Massage therapy is a holistic health discipline focused on the assessment and treatment of soft tissues and joints through hands-on techniques. It combines science and art to promote physical, mental, and emotional well-being. Rooted in anatomy and physiology, massage therapy uses a range of manual methods—from gentle relaxation techniques to deep tissue work—to reduce pain, improve circulation, restore mobility, and support the body’s natural healing processes. It is both preventative and therapeutic, often integrated into broader healthcare plans to address injury, stress, chronic conditions, and overall wellness.